7 hours 30 minutes
@
£150.00
For women to learn the Foundations of Restore Your Core. We will work through yoga, pilates and restorative exercise moves, with plenty of time to focus on the 'why' and 'how' of each move. The last 10 or 15 minutes are kept for deep relaxation.
Your booking includes a manual of the class sequences and home practice plus video home practice after each class, access to a private online community for all Emma Riedo Movement clients with access to Emma for questions, articles and instructional videos.