6 hours
@
£140.00
This workshop is a combination of both movement and education that will give you many take-home tools to help you shift your approach to building a more functional and strong core. If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core - this workshop is for you.
Lunch, organic teas and speciality coffees are included in the price. £20 discount with coupon code EARLY used before 11 October.